Epsom salt soaks increase magnesium

What can magnesium do for you?

Magnesium plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses.

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The human body contains around 25 gram (g) of magnesium, 50 to 60 percent of which is stored in the skeletal system. The rest is present in muscle, soft tissues, and bodily fluids.

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of key vitamins and minerals.

It looks at the recommended intake of magnesium, its effects on health, dietary sources, and possible health risks.

By soaking in the float tank filled with high levels of epsom salt you will absorb magnesium transdermally, through the skin.

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