Magnesium helps to boost the energy production in the body and it promotes the activation of enzymes to create cellular energy.
Keeps Bones Healthy
Magnesium is directly related to bone density, and subsequently, an inadequacy of this mineral in the body can be a cause of osteoporosis. It helps in the regulation of calcium levels in the body, along with vitamin D, copper, and zinc. It, along with calcium and vitamin D, should be taken throughout the developmental years and adulthood, since it lowers the chances of developing osteoporosis when you get older.
Magnesium helps to treat severe backaches by relaxing back muscles, kidney stress, and muscular tension. As mentioned earlier, it also helps in the body’s absorption of calcium, which may lead to faster healing of the bones. Cramps in the legs and general fatigue are traditional symptoms of its deficiency. Therefore, proper intake of its supplements acts as a cure for chronic leg cramp problems.
Protects Heart Health
Magnesium protects the heart from irregular heartbeats and tenderly shields it from damage, particularly from muscle stress. It actually calms the nerves, mediates digestive processes and prevents problems like vomiting, cramps, indigestion, abdominal pain, flatulence, and constipation, all of which can put undue stress on your cardiovascular system. And its deficiency can result in lethal heart diseases.
Magnesium helps to regulate the insulin reaction to blood sugar levels. Its supplements are vital for all diabetic patients as many of them suffer from its deficiency. It aids in regulating blood sugar, thus promoting normal blood pressure. Hypertension is one of the major reasons for an impending heart attack, and it has been found that many people with high blood pressure also have a magnesium deficiency. Therefore, extra nutrients and mineral supplements with magnesium content are vital in order to avoid any medical complications.
Migraine attacks badly affect many people, especially females. Magnesium supplements and liquids considerably reduce the severity of such attacks and also help in reducing the rate of their recurrence.
Magnesium is important for producing proteins that are slowly transformed into collagen. Collagens is a naturally occurring protein found in fibrous tissues like tendons, ligaments and the skin. It is also present in the cornea, bones, the gut, cartilage, blood vessels, and intervertebral discs. The more collagen in the system, the stronger those areas of the body will become.
Promotes Mineral Absorption
Magnesium helps to absorb vital vitamins and minerals like sodium, calcium, potassium, and phosphorus. Mineral absorption usually occurs within the small intestine, which ensures the detoxification of many harmful toxins in our body.
Controls Bladder Functions
Many people who face bladder problems and suffer from the frequent urge to urinate may find relief by taking magnesium supplements. Urination problems can come from a variety of reasons such as nephritis, infections or sometimes interstitial cystitis; however, regular intake can bring great relief to these ailments.
Dosage, Float tanks & Side Effects
The importance of this mineral is still not widespread or “a common knowledge”, so many people ignore the importance of its consumption in their diet. Most dieticians recommend 250-350 mg per day of its supplement for adults.
The side effects of magnesium are very rare, but it is important to cover them. Excess intake often leads to diarrhea, because it has a laxative quality. However, if you take it in the form of nutritional supplements, there are fewer chances of such side effects. People with kidney disease or bleeding disorders should avoid taking its supplements without consulting a doctor.
The float tank is an excellent way to add magnesium to your body. One of the most efficient ways to get magnesium is transdermal, aka through the skin. The skin is essentially waterproof, if you remember how your toes become wrinkled when in water for a longer period of time, this is when it begins to absorb water. A 60 minute session is excellent for providing enough time to absorb the benefits of the epsom salts, which contain magnesium.